healthy & active - healthy and successful weight loss

healthy & active is a unique, scientifically based nutrition program. It determines the best food for each person on the basis of his/her individual hormonal system, metabolism and genetics.

It helps you to improve your metabolism and to successfully reduce your weight on long term without yo-yo effect. healthy & active is not a diet - it is a medical nutrition concept. The application and consultation is therefore solely by certified medical practitioners.

On the basis of a comprehensive metabolic analysis and taking into account genetic information (blood type), present health status, there will be an individually created nutritional plan with the best food for you.

With this plan, you receive a clear guide that will help you to manage your new and personal nutrition successfully. You will quickly notice, that you can feel more healthy, vital and slim with the right nutrition.


Vegetarian

Pumpkin ragout with Feta

Pumpkin is high in fiber and contains many important minerals. Due to its high content of beta carotene it brings wonderful fresh color on our plates.[more]


Soups

Parsnip soup with white beans

Wintertime is parsnips season. In combination with white beans and a note of garlic its easy to create a very delicious vegetarian soup.[more]

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