The Metabolism Program

Parsnip soup with white beans

Wintertime is parsnips season. In combination with white beans and a note of garlic its easy to create a very delicious vegetarian soup.[ more]

Valuable new information

Obesity caused by stress?

Gaining weight is not only the result of taking in too many calories and not getting enough exercise. Modern research tell us more and more explicitly that a variety of mechanisms control our eating habits.[ more]

Eat and drink yourself healthy and fit - with the help of your individual food.