The Metabolism Program

Obesity caused by stress?

Gaining weight is not only the result of taking in too many calories and not getting enough exercise. Modern research tell us more and more explicitly that a variety of mechanisms control our eating habits.[ more]

In a nutshell: Nuts are healthy satiators

Since ancient times, nuts have been a part of our diet. Inside the hard shell is more than just a soft core: these natural power packages store the highest amounts of nutrients in the smallest amount of space. In a nutshell: you...[ more]